I'm supposed to be coming back to running "slowly", without "overdoing it".
Well, what exactly does that mean?? "Overdoing". In true NORK* fashion, I looked it up. (*Yes, I made that word up--part nerd, part dork..."derd" just isn't right!) Mirriam-Webster says it's doing something in excess or to exhaust.
Well, I think I got very close to "overdoing" it today...if I didn't in fact cross over that imaginary line. The thing is...for all you runners reading this...don't we all overdo it? Isn't that kind of the point of training? You find that line where you think you've given all you have and then go just a bit more. You run as fast as you can, and then just a bit faster. Or you run as long/far as you think you can and then just a little longer/farther.
Today I started my run with my Newton's...only about a half mile (I'll write more about them later). Then I changed shoes and joined up with Turtle. The run I planned for us was three minutes running a bit faster than "comfortable"/two minutes walking for a couple of miles....and that's almost exactly what we did. (We did 3/2, 3/2, 2/2, 2/2, 2/cool down. Man! What a great run. I can tell I've improved a great deal because I seriously didn't feel like I needed to stop after the first three minute interval. Running with her is SERIOUSLY helping me. She doesn't realize what good shape she's in. She struggles, but not like I did when I started out. She reminds me of Speedy-she wants to say she's "slow" or "can't" go further...but she certainly can.
Anyway, I digress....our average pace over all was somewhere around 12 (I forgot to stop the Garmin when we finished). The best I can tell, our average running pace was about 10. Our average "best" pace was about 9!!
But, really, that was a digression as well....because what I was really talking about was "overdoing" it. After my great run, I went to a spinning class. Today was the first time I stood up on the bike. Talk about HARD. I could sit in the saddle "all day", but standing up? Jesh! That really took it out of me. Another neighbor went with me and she said her experience is just the opposite-she could stand "all day" but sitting is harder for her.
About half or two thirds through it, I felt what I can only describe as a bee sting in my right calf. Ouch. It didn't last long, but, at that point I had a decision to make, a decision I didn't even realize I was making. I had to decide what "overdoing" means to me. I quickly sat down and slowed down, but I kept going. The sting pretty much went away....so after spinning I went to the Extreme Abs class!
My abs IMMEDIATELY started screaming at me, "YOU'RE OVERDOING IT!!!!" I seriously couldn't do half of what I did Monday. I tried, but I just simply couldn't. Thankfully, my neighbor (who I conveniently rode with) had to leave before we started glutes.
When I came home I took an ice bath and then (after my real shower) I iced the "sting" (10 on, 10 off) for about an hour. It isn't hurting so I think it's okay... I think I found that fine line that runs between quitting too early and overdoing it...and I might have crossed just a few toes over it. I think in order to be classified as "overdoing" the whole foot has to be over the line, so I'm good!
I think I'll wait until tomorrow to decide if I'll do Body Power or take a rest day. After all, I don't want to ...well, you get it.
I don't think I've done a food update in a while. I have given up the food on my list of allergies for about a month, with only a few little snafus here and there. I feel much better when I'm not eating the stuff on the list. My appetite is great-I don't feel hungry or have food cravings like I usually do. Eating out is the hardest thing. It used to be one of my favorite things....but now, it just completely stresses me out. I hate it. Just thinking about it makes me feel anxious. We're going to Olive Garden tonight for my daughter's birthday dinner (her choice)...I'm NOT looking forward to it at all. (At least not the eating part.) It's hard to figure out what I can and can't eat, and garlic is in just about everything!
But the good news is that I feel great. I've maintained the weight loss, although I'm not losing any more. And...amazingly enough, my thyroid (that's been swollen for about 5 years) feels completely back to normal!! I've been on Synthroid for almost 8 months...I don't think that's what has caused the shrinkage that's happened just this month!
I am fast on my way to becoming a zealot about the dangers of food allergies!!
Thanks for stopping in; come again soon!