I did Power Yoga today.
|No. We did not do this position today!|
I amazed myself because I could do more moves than I thought I could. In the last few months of working out I have increased my strength and flexibility quite a bit. I'm still not a human pretzel, nor will I ever be, but I did bend in places I didn't think I could, and held some poses I know I wouldn't have been able to a couple of months ago.
I would go back next week...but I'll be traveling to Dallas for my grandfather's 90th birthday! So, darn, no Power Yoga for me next week. Shucks.
Have you ever done yoga? Do you have a favorite pose?
Thanks for stopping in, come again soon!