Tuesday, July 27, 2010

I have a DATE tonight!

With my bathtub and some Epsom salts!!

I did Power Yoga today.

No. We did not do this position today!
Remember when I said Yoga Ain't For Sissies?  Well, the class I took today is like regular yoga...on STEROIDS!!  I should have known it was going to be difficult when the instructor asked me before the class if I REALLY like to work out!  She followed up by telling me I would be introduced to every muscle in my body and some of them might not like me tomorrow!  And to think, I chose this class over Group Power because I thought it would be easier!

I amazed myself because I could do more moves than I thought I could.  In the last few months of working out I have increased my strength and flexibility quite a bit.  I'm still not a human pretzel, nor will I ever be, but I did bend in places I didn't think I could, and held some poses I know I wouldn't have been able to a couple of months ago.

I would go back next week...but I'll be traveling to Dallas for my grandfather's 90th birthday!  So, darn, no Power Yoga for me next week.  Shucks.

Have you ever done yoga?  Do you have a favorite pose?

Thanks for stopping in, come again soon!
:D

2 comments:

  1. Hey D! Sounds like you are keeping up the good work... I used to do yoga but have not done so in 2 yr. - very inflexible now, bodywise!
    Thought you may like this blog - this group of cyclists rode through my hometown and are very cool! http://elephanteating.blogspot.com/

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  2. Never made joga and I wouldn't have the time. The life is so hectic but I'd like.

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