Mach Tenn Swim

I don't know when I'll learn to write up everything I have to say about a race immediately afterward.  When I wait to do it I lose a lot of the ...euphoria... surrounding it.  However, most of the time it's not that I don't want to write it up, it's that I don't have the opportunity.

You would think after almost FOUR WEEKS* of not working out and having two of those off work** I would have had a lot of extra time on my hands.  I don't know why, but that has not been the case at all.  ((*I had my first taste of working out Thursday when I did a portion of the Spin class I was teaching, and then again on Friday when I did more of the same.  Yesterday I did a little bit in all three disciplines-emphasis on LITTLE.  **I feel guilty calling what I do "work" but I do have a job teaching preschool swim lessons at the Y; nI ended up taking four days off because of my knee and then we had the week of July 4th off as well.))

As I am sitting here thinking about my planned workout for today (a swim), I am reminded about how I teased you with the promise of a write up about the Mach Tenn swim.

So...I told you I entered the wrong time for my estimated swim finish when I registered for the race.  When I looked at it, I thought it was 6 HUNDRED but really it was 6 HUNDREDTHS (of a mile) (.6 not 600).  So I put down a guess on how long it would take me to swim 600 instead of 965.5 meters...bit of a difference!!  Because of this little mistake, instead of having a starting number in the 300s, I had a number of 42.  I was more than just a little freaked out. 

Okay...for all my non-swimming/triathlete friends/readers who might be asking why this matters, let me take just a minute to try to explain.  See...in a staggered start everyone lines up according to their race number (which is based on the time you enter when you register for the race as your estimated swim time).  The faster swimmers go first so they don't have to worry about maneuvering around people who might wind up doing the doggy-paddle/breast stroke/zigzag-like-a-drunkard thing some very courageous non-swimmers resort to in order to get out of the water alive so they can complete a triathlon. 

Now...there are any number of reasons having a low number might be upsetting.  As I was talking to friends the most common thought everyone had was that I wouldn't LIKE being passed by the faster swimmers.  That wasn't it at all.  I don't necessarily mind being passed...I just didn't want to be in the way.  It would have been obvious to anyone I had entered the wrong time down.  It would be like lining up at the Tour de France in a Huffy, or trying to start the Indy 500 in a Prius.  I didn't belong in the 42nd spot...I belonged in about the 309th spot.

Thankfully,  that's exactly where I was allowed to start.  That whole mix-up worked to take my mind off the fact this was going to be my first race in a wetsuit.  That distinction should have belonged to NOLA 70.3, but we all know how that turned out (cancelled swim).  Although I had done some practice in it, racing is just not the same so I was a little nervous.  Interestingly enough I don't remember being nervous about the swim.  I had prepared my mind for a 600 yard swim so finding out it was really 1056 yards was a tad shocking, but only for a split second because I had been doing over double that distance in workouts for a while.  (That was a GREAT feeling!)

When I entered the water, I had to remind myself to relax.  I remembered my commitment to RACE the swim portion to the best of my ability and set out to do just that.  I started swimming fairly fast and straight, for about 50 yards.  Nothing really fell apart, I just did what I usually do (my mind started working against me) and I had to bring myself back to positive thoughts.

After it was all said and done, I think this was the first time I could say overall I felt confident in that leg of the race.  Not confident in my ability to go the distance, but to be "competitive" with others in my category.  Here's the thing, I don't put myself in the same category of swimmer with the people who have been doing it their whole lives.  I also don't put myself in the same category of swimmer with the ones who are still afraid, the ones who wind up doing the back stroke, the ones who (right or wrong) believe they have to hold on to a canoe in the middle of a race to catch their breath.  It would be unfair for me to have any sense of accomplishment about passing people who are out there simply trying to survive from point A to point B.  It would be just as wrong for me to beat myself up when I am passed by the ones who have been swimming like a fish their whole life.





There are some people who say, "just do your very best and let the results be what they may."  Those people have more confidence in their own abilities than I do (although I am getting there).  I am still in the stage where I gauge myself based on others.  There's also something else going on in me.  I truly am a competitor.  If you listen to any fierce competitor, they aren't usually saying, "well, I'll just do my best and see what happens" they are saying, "how far do I have to dig in to win".  This is why elites/pros all toe the line together and don't use chip timing to determine the winner of the race.  It's not about who can complete the event in the fastest time by themselves, it's about who can beat out all the other people who are there trying to do the same thing.

I'm going to say most of the time the winner is determined in the mental game.  All of the competitors in the front of a race are really fast/strong.  They are also all hurting.  Whoever can dig the deepest when they know everyone else is doing the same thing wins.  I have had plenty of races where I start off thinking I want to compete, but then give up mentally and allow myself to let up because it's hard.  I'm not about to say that completely changed in this race, especially not in this swim.  However, the thing that was very different is that I kept coming back to one thought the whole time, "I CAN race in the swim."  Don't go thinking I'm delusional.  I'm not talking about coming in first in any category (gender, age, masters)...at least not for a while (hey, if I keep working, I think I can take those 70 year old women on!!).

Now...even though I kept coming back to that thought, I didn't do well at all.  I feel like I should have been able to do that distance in about 19-20 minutes, especially with the help of the wetsuit.  I could tell you how stinking HOT I got out there (wetsuits might help you have better body position, but they also keep you warm in cold water...mine works very well).  I could also tell you I could not see because of fogging goggles.  But those things don't matter.  Even though my time wasn't good (22:14 9/13), it was one of the best race swims I've had mentally.  I was able to continually bring myself back to positive thoughts fairly easily.  (That might be thanks to swimming so slow, but that's okay, I think it's still a step in the right direction!)

That's a wave to my friend who was cheering as she was snapping the picture!

My swim just keeps getting better.  I don't know what taking four weeks off will do to me, but Wet Dog is next weekend so I'm going to find out. 

Thanks for stopping in, come again soon!!
:D

Pig Tails

This time last year I was thinking this time this year I would be in Chattanooga doing the Waterfront Tri.  My knee is really happy I didn't sign up.  (It is getting better but it's a process and is taking some time; I rode a whopping EIGHT miles yesterday, iced twice and no swelling today!! :D)

Anyway...the only races I've done consistently year after year are the Cotton Row 10K and the Turkey Chase.  There are some other races I planned to do every year the moment I hit the finish line ("I LOVED THIS RACE!!  I'M GOING TO DO IT EVERY SINGLE YEAR!!!).  In my opinion, an event would do well to have a registration table at the finish line with a discount (but no-refund).  If they worked it right, they could make a lot of money off people like me.

Things change from year to year.  Just look back in this blog to this time two years ago...

• I had my first run after taking FIVE WEEKS off for an injury.
• I took my first trip to the pool (and couldn't swim 25 yards...yes, that was two years ago!)
• I completed my very first trail run with friends!
• I found my glutes! (Although I think I've lost them again.)
• I started running with Turtle.  (Reading this one is funny because she had just started running and was having trouble running a mile solid at about an 11:00 pace....her 5K PR now is 23:52!!!
• and...among other things, I tried yoga for the first time.

Yeah, things change all right.

With that in mind...can you even IMAGINE doing a race like 30 years in a row?????  When I wrote up my race recap from Mach Tenn I told you about a gal who was running just in front of me when I came out of T2.  I knew how old she was by looking at her calf (in tris they mark your age on your calf)...but she certainly didn't have the body of a 51 year old!!  She was wearing a bathing suit with shorts over it and her hair was in braided pig tails.  There was a 50 year old, tall, man running about the same pace.  I decided they both looked very strong so I started pacing off them.

When we all got to the first hill (of many...remember this course was rolling the whole time), Tall Man started walking-obviously watching his heart rate.  I heard Pig Tails and Tall Man exchange some words and I kept following her as we left him behind.   As I got toward the bottom of that first hill, Tall Man passed me and caught up with Pig Tails again.

"Okay...I know how this will work" I thought.  He is going to walk up the hills and catch up on the down (since his heart rate will climb if he runs up the hill, but will stay steady running faster down).  I didn't have my Garmin but it felt to me like Pig Tails pretty much kept a solid pace, and it felt like she (we) were running pretty well.

Close to the turn around point (2 miles) one of my friends, who was ahead of me, yelled at me to stop being a wuss, pick up my pace and pass her already.  That was the kick in the pants I needed to pass Pig Tails and Tall Man....and my friend.  :D

I already told you in my recap what happened after that...

My new target pair were both 40 years old-a man and a woman running together.  We rounded the corner and a volunteer in a wheelchair cheered loudly for us saying, "around the corner and down the hill to the finish!!" 

DOWN THE HILL???!!!  Oh yeah baby, I can do this.  About that time I realized this woman in my age group was another friend of mine.  I yelled out to her that I was coming for her when, from out of no where, Pig Tails FLEW by me yelling, "COME ON!!"

OH YES!!!!  I LOVE IT WHEN I HAVE SOMEONE WHO WANTS TO RACE TO THE FINISH!!  She was a little ahead and we only had about 150-200 to go to the finish. 

My first thought was, "I can't sprint that far...she got me."  In a split second I remembered so many words from Macca's book "I'm Here to Win", coupled with the verse of the day I got this morning in my email ("I can do all things through Christ who strengthens me." Phil 4:13)...and my second thought was, "you will NOT beat me across that line" and I took off with ALL I HAD.

I was able to pass her JUST BARELY before we crossed the mat.

Completing an event is fun.  "Racing myself" is great---but RACING a well matched competitor is beyond THRILLING.   It's only happened a few times, but having someone "challenge me" at the finish is just AWESOME.  ((Except when it was THAT TURKEY of a man who beat me in 2010's Turkey Chase...that challenge was completely UNFAIR.))

After the race was over Pig Tails and I talked quite a bit.  She told me it was her 29th consecutive time to do this event!!!!!  Can you even imagine???  Through all life's changes she continued to return year after year.  We talked about how we love to RACE.  Remember my friend who called me a wuss and told me to speed up???  She beat Pig Tails in their division by like SIX SECONDS!!

I can't imagine what I'll be doing in 10 years, but I'm pretty sure I'll still be racing someone to the finish line!

Thanks for a great race, Pig Tails.  And, thank you for stopping in...come again real soon!

:D

Mach Tenn Results

Okay...this has to be a record for the fastest consecutive post I've ever done.  ((NOTE: it would have been the fastest, but I waited to publish it so I could process through a little bit more...I actually wrote most of this starting about one minute after the last post!!))

I just looked at the results and in true Dana fashion, I'm going to pick them apart.  I might as well do that in writing and kill two birds with one stone!  :D

MASTERS AGE-GROUP RESULTS
FEMALE AGE GROUP:  40 - 44
   O'All No.   Name                    Age Time     Rank Swim  Tran 1 Rank Bike     T2  Rank Run     
== ===== ===== ======================= === ======== ==== ===== ====== ==== ======= ==== ==== ======   
 1   116   253 Kay Goodrum             44  1:41:43    4  19:17   1:35    4   50:17  1:12   1  29:23
 2   117   276 Kellie Arrant           41  1:41:55    7  21:03   1:57    1   47:49  1:02   2  30:06
 3   123   173 Lora Barkenbus Fox      42  1:42:13    3  19:08   1:29    3   50:17  1:06   3  30:15
 4   208   149 Melissa Gomez           41  1:52:00    6  21:01   3:39    2   49:10  2:50   6  35:23
 5   223   297 Julianna Waller-Swiebel 42  1:54:14    8  21:12   2:09    8   58:00  1:23   4  31:32
 6   237   337 Michele Coomer          42  1:55:56   10  24:13   2:30    7   54:39  2:17   5  32:19
 7   241    42 Dana Debardelaben       43  1:56:18    9  22:14   2:06    6   53:59  1:09   7  36:52
 8   267    73 Christine Schmalzer     43  1:59:55    1  15:57   1:53    9 1:00:01  1:16   8  40:51
 9   293   262 Joanna Whisenant        42  2:05:14    5  20:49   2:46    5   52:30  2:30  11  44:41
10   297   146 Janet Coffey            40  2:07:39    2  18:19   3:18   11 1:01:46  2:26   9  41:52
11   323   366 Cindy Miller            43  2:18:21   11  29:04   3:03   10 1:00:57  1:29  10  43:49 
 

I sure hope the results post the way I want them too because I copied and pasted them from the Mach Tenn site and then had to resize stuff...  Anyway...

First of all, for the first time in a race I've seriously analyzed results, there wasn't a Female Masters winner from my age group, so these 11 were it today.  (Small race.)

In order to have placed today I would have had to make up 14:06 somewhere.  When I look at my times compared to third place across all sections I can see where I think I could have used the most work (in today's race, in today's conditions)-where I would have gotten the biggest bang for my buck so to speak.

Category	My Time	3rd Place Person's Time	Delta For Me to Beat 3rd Place by 1 Sec
Swim	22:14 (9th)	19:08	3:07
Bike	53:59 (6th)	50:17	3:43
Run	36:52 (7th)	30:15	6:38
T1	2:06 (4th)	1:30	:38
T2	1:09 (3rd)	1:06	:04

So...if I had beat the third place person in all sections by one second I would have had an overall better time difference of 14:10...but the section I lost the most on was the RUN (as opposed to the bike or the swim as it usually is!!!).

Like I said in my last post, I'm going to devote a whole post to the swim but there's NO DOUBT in my mind I could have fairly easily made up 3 minutes in today's swim with some slight improvements.  I could have made up the difference in T2 (and part of the T1 time) with one minor change (not putting on SOCKS!), I would have also made up time if I hadn't been as careful with my wetsuit--something I'm sure I'll get over after I've worn it several times, but yesterday was it's race debut!

As far as the bike time goes....my average speed was 17.8 (if I did the math right), and I'm OVERJOYED with that speed given my past performances and that course.  It wasn't a hard course, it was just rolling.   I'm super excited to be seeing my bike speeds increasing!!  I can see a day in the not too distant future where I can make up that kind of difference on the bike....I think it averages out to just about 1mph.


Now...the run...  My pace was 9:14, the 3rd place gal's pace was 7:34.  That's a huge difference.  However...when I look at the female overall master's winners...the gal who won first place came in 4th on the swim, 5th on the run, but 1st on the bike.  Second place (Coach Karen, by the way) came in 1st on the swim, 3rd on the bike but 12th on the run.  Third place came in 1st on the run, 2nd on the bike but 12th on the swim.  That's what I LOVE about triathlon...you can have a "weaker" sport, but if you are able to make up the difference in one or two of the other sports you can end up on the podium.


My take-away from my data analysis is this--I have got to be more willing to SUFFER, but especially on the run.  I have room for growth in all areas.  I can actually see improvement on the bike and swim, but I'll have to put some VERY hard work in on my run to get it where it needs to be in order to be competitive.  ((Maybe I'll get this down by the time I'm 55 and the field will decrease by then!))

Thanks to my husband for writing the HTML code for my cool table!!

Thanks for hanging with me through the analysis!!  Come again soon for the full story on the swim and more about Pig Tails (the gal I raced to the finish line). 
:D