Friday, January 15, 2010

Workout Day Three

I started actually running today! Like I said before, I'm following a training guide for old folks who aren't in shape!! Thirty minutes every other day...walking 15, interval running for 10 then walking the last five. The interval running right now is 30 seconds jogging, then walking to recover, then 30 more seconds jogging. The goal is to get to where I can run comfortably for that middle 10 minutes...then I'll graduate to the next training level. I did pretty good today...the longest recovery period I had was a minute.

Did I mention it was 24F outside today?? I think I do better in the cold!!

Rocket City Marathon, here I come!!


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