For the record, I'm much happier with these pictures than I am with the bikini pictures. :D This top is a little on the snug side and the shorts ride up BAD when I run in them which I like to think will change when I lean up. Don't send me hate mail, I'm well aware that I am not the typical "before" look. My overall goal isn't really to lose weight. I want to lose body fat and increase lean muscle.
Here are my measurements:
Flexed bicep L 10, R 10.5
Waist @ belly button 29
Upper hip 38.5
Widest part of my hips 41.5Thighs L 22.5 R 23
I don't have number goals. I know that by chaining the way I am eating and adding in strength training my body is going to change. I feel a little silly posting this because, again, I know I'm not what most people would think of when they here "before". But here's where I really started from:
This was my first Cotton Row finish line picture in 2010. I weighed around 150ish then. I've worked hard to get to where I am now. I've been leaner, faster and stronger in the past than where I am right now, but I'm excited to think about where I'm headed.
Dwayne and I started the Autoimmune Protocol Thursday. I have already been able to tell a difference in my gut. I'm not bloated as usual, and things feel settled. I'm not used to eating this much protein so we'll see how that goes but for now I'm finding it worth the effort to cook all the time. I talked to friends of ours (a couple) who have been Paleo (not AIP) for about three years. The wife said she was having an issue with her shoulder before they started. It wasn't serious, just achy all the time. She said once they changed their diet that went completely away. (It has to do with reduced inflammation.) I have felt really very good overall. I can't say I'm significantly better but I ran well Thursday, recovered well for Friday's run and then again for Saturday's run so I'm pleased.
If you want to know more about the "diet" (way of eating...not a "diet" that has a beginning and an end), check out the Paleo Mom's website.
Until next time...