Monday, September 3, 2012

Birth of an Idea

Conception always starts with an idea.  It may be the idea of what the outcome will be, or it may be an idea of just having a little fun, but there's always an idea that drives it.  Even before the idea comes the introduction.


The Dixie Daredevils' Hood to Coast race actually started at a community Fourth of July cookout.  That's where I met Casey (AKA Turtle).  She said she had just started running.  I had started running seven months earlier but was coming off five weeks of being sidelined due to injury.  A few months later I told her about a movie I thought we should go see about a crazy relay race out on the West Coast.  She was as excited about it as I was since we shared a common running obsession.

The only day the movie was to play (January 11, 2011), the roads were icey and snow covered.  Being from the south, I knew there was no way I would be able to get us to the theater.  Thankfully Casey was very adept at driving in the snow, being from Ohio and having lived in Virginia prior to moving here to Huntsville.  We sat down to watch "Hood To Coast, the Movie", from the opening scene to the closing credits we were enthralled.

Casey's immediate reaction was, "WE HAVE TO DO THIS RACE!!"  I told her I wanted to do it some day, but with a daughter in high school it didn't seem feasible in the near future for me.  Not only that, I explained to her how hard it is to get into the race.  There are more than 2,000 teams who try to enter, but only about 1,000 who get to do it.  They have a mail in registration that is only open one day.  Every team wanting to race must have their entry post marked and mailed in on that day.  The top six teams from each division from the previous year's race are given a guaranteed entry, and then the remaining spots are filled by a lottery system.  I went on to tell her it might be possible for us to get a spot on an existing team, but we may not end up on the same team going that route.  (Teams end up looking for runners to fill holes in their roster.)  Her eyes were bright with excitement and confident enthusiasm.


The very next morning Casey called.  Almost shouting she said, "I found a way we can do it!!  All we have to do is raise $15,000 for American Cancer Society by August and we will get a guaranteed spot in the race!"  I told her I couldn't do the race that year because my daughter was going to be a senior; then she explained further.  We had to raise the money by race day 2011 for entry into 2012's race.  I'd like to say I was as certain as she was that feat was possible.  I wasn't.  Then the part of the equation she doubted came out when she said, "but, can you find 10 other girls who want to do this race?"  I laughed.  "Are you serious?  It won't be a matter of finding 10, it will be a matter of limited it to 10!"

Casey was very new to the running community.  She hadn't yet made all the running friends she has today; she didn't know the obsession we shared was as widely held as it is.  I, on the other hand, knew, without a doubt, filling our team would be the easy part.  I told her we'd have a team by the end of the week, and we did.  The idea was conceived.

Just like the gestation of a baby is marked by trimesters, each with their own set of challenges and rewards, the progression of the idea of doing this race to getting to the start line was marked with the same.

At our first meeting we came up with our team name.  We wanted something that would caption our drive and our southern, Alabamian origin.  Dixie Daredevils fit the bill nicely.  Heather Armstrong volunteered her brother to come up with a logo for us.  The specifics about how we could raise the money needed to be entered into the race were discussed.  Conception gave way to concept and plans were set in motion.

Over the next eight months we sought out corporate sponsors, we sold raffle tickets, we passed "The Shoe", we held a Fun Run and a Pub Run (also a fun run thanks to the Rocket City Hash House Harriers who organized it for us), we Zumbaed, we hosted a Premier Jewelry and a Pampered Chef party, and we had a lot of meetings along the way!  We lost some teammates who were replaced by others, but we were ever driven to our fund raising goal.  On Casey's 30th birthday, the money raised at the Pub Run (which was originally going to be a simple birthday party but quickly turned into a fund raising idea) put the team's balance over the $15K mark and put us in the race!

Once our American Cancer Society commitment was fulfilled, we turned our attention to the idea of working for the money to get us all to the race.  We had high hopes of earning enough money to pay for the vans, gas, hotels and airfare, although we knew it might end up requiring each of us contributing a chunk of personal funds.  The next ten months were tough for most of us on the team.  Job changes, divorce, the birth of the youngest Dixie Daredevil, moves, significant others being deployed, stress fractures, all happening alongside each of us training not only for this race but also for our personal fitness goals.

Any woman who has ever been pregnant can tell you the joys and the challenges of being "with child".  I remember when I was pregnant with my son.  The first trimester was exciting and fun, but also scary and uncertain and marred slightly by morning sickness.  The middle months were the best.  Everyone could see my growing belly, I felt fantastic, I had more energy than I had in a long time, and I loved everything about the process.  The final months were a struggle to say the least.  By the time my due date came (and went) I was ready to have the process be over.  I was ready to be done being pregnant.

I think the birth of the idea of this race was no different for any of us (except maybe the newest member of our team, Patti, who came onto the team in the final stages).  We were ready to get to the start line.  At 9:30am Pacific time, the gun went off at Timberline Lodge on Mt. Hood and Ashley started the first leg of the race for our team.  Just under 30 hours later, Melissa crossed the finish line at Seaside finishing out our endeavor.

Ironically, the day my son was born I started thinking I might want to do this thing again.  Remember when I told you the top six teams in each division get an automatic guaranteed entry into the next years' race?  We came in sixth according to the posted results....

Tuesday, August 7, 2012

Flurry of Activity

Boy howdy I have a lot going on right now.  It started with vacation last week.  My husband, daughter and I went to the Smoky Mountains with my brother and sister-in-law and their two girls (well, I might as well say three girls because the oldest has a best friend who is more like a sister than just friend).  It was a great trip.

The list of activities of the next eight weeks is topped with my daughter leaving for college.  I'm going to miss her more than I can express in words.  ...I can't even say more than that about it or I won't be able to finish this post...

I didn't intentionally plan all the things that will take place after "the departing" it just kind of happened that way.  I personally believe it's my loving God taking care of me in ways I wouldn't even consider.

Since the college she is attending is six hours from home but also six hours closer to my grandparents' house, I decided to take the opportunity to go see them after "move in" day.  Since I have to be in Portland at the end of that week, I decided to fly out from Dallas instead of driving 12 hours back home to turn around and fly out from here.  In case you're new to the blog you might not know why I'm going to Portland.


If I could find a way to make that sentence animated and sparkle in neon flashiness, I would!!  (...oh, wait, with Google anything is possible!!  Thanks to this great site, I DID do that!!) 

I am SO GLAD I have that race to look forward to.  I've had a hard time getting beyond ...the other thing... that has to happen first, but when I allow my mind to venture beyond "D(eparture) Day" to think about the race,  I go from being overcome with sadness to being overcome with excitement!!  It's hard to believe after over a year and a half this race is finally going to happen for our team in just SIXTEEN DAYS!!!    Our team is number 440 and we have a start time of around 9:30 am.  I am runner number 10.  It will take us between 30-31 hours to complete the adventure!  30-31 hours in a Suburban with 5 other women (well, except for my time running which will be less than a total of about 3 hours).  I've been so consumed with other things I don't even honestly know how far I'm running or what the legs of the race look like...I just know I'm going to RUN!

The flurry of activity won't stop at the finish line.  After I fly back to Dallas, and visit with my grandparents a bit more, I'll drive back through to spend some more money on my daughter as I'm sure that will end up being necessary!  After I tear myself away from her yet again, I'll come back home just in time to leave again...this time for the USAT Level One Coaching Clinic in Rhode Island!!  I'm super excited about this clinic!  I absolutely LOVE coaching.  It feels like I'm about to enter yet another new stage of my life.  ((Although part of that new stage involves being an "empty nester"...but I don't want to talk about that part...))  It's hard to believe less than three years ago I wasn't even a runner, I didn't even really know how to swim and I didn't even own a bike!  I love this sport and have such a passion for helping other athletes realize their potential I can't wait to have the credentials to back all that love and passion up!!

But wait...the flurry doesn't even stop there!  Just like the infomercials say, "THERE'S MORE!!"

After I get back from Rhode Island I will have just under 3 weeks to finish up training for my first half ironman race!!   ((Yes, it will be my first since the swim was cancelled at NOLA70.3.))  I don't even know how ready I will be able to be for the race since there's so much going one between now and then.  Funny...there's no doubt in my mind I will finish the race.  That's a really good feeling.  The question becomes how WELL will I finish?!

A lot is going to happen before that question can be answered.  I'm just so very thankful the flurry of activity happens AFTER the big send off that I don't want to talk about instead of before.  I have things to look forward to after that day.... 

How about those Olympics, huh?  .....


Thanks for stopping in, come again soon.  :D

Sunday, July 22, 2012

Tunnel Vision of Wet Dog

Wow...as I sit down to start writing up my race recap, I hardly know where to begin.  The truth is, that was a great race all things considered.  The other truth is I don't make a habit of considering all things, right?  I have good intentions of writing from the "all-things-considered" perspective, but please bear with me if I slip back into my usual tunnel vision perspective.

First of all...I haven't trained in almost FIVE full weeks.  I was "cleared" to train a week ago, but every time I tried to swim my right calf cramped up and my whole leg ended up hurting.  My training this past week consisted of teaching 3 Spinning classes (one of which was a good workout for me, the others were done very cautiously*), and running a total of almost 5 miles (but never more than 2 at one time). 

When Dr Olsen (P3 Chiropractic and SportsCare) and I were talking two weeks ago about whether I should take another recovery week or start working out again, he asked me if I felt I could do the Wet Dog Sprint tri without training leading up to it.  After a second's hesitation, I realized I actually could do it, and feel good both at the race and the next day, at my current level of fitness.  THAT was a GREAT feeling.  I've heard those people who say "I didn't train, I just came out to do the race" but I always thought they were either 1) lying, or 2) crazy.  Well, I'm not lying and ...well...crazy is a subjective assessment but I don't think I am so that has to count for something!


Because I've been coaching the Tri @ the Y group, I used this race as a classroom so to speak, and one of my athletes was going to be racing her first tri here, so I had something other than my own pre-race nerves to think about yesterday morning when I woke up.  I had packed up everything the night before so there wasn't much to do when I got up except eat a bit of breakfast and get to the race.

I can remember how nervous I was last year.  Thankfully I've gotten to where I'm not such a ball of nerves anymore!  I didn't know what I could expect having not trained for almost five weeks, but I was feeling pretty good overall.  I knew I could complete the race, and felt like I would actually do "well".

PRE RACE

Like I said, I was using this race as a teaching moment for my Tri group so I walked "my" athletes through my pre-race routine.  I showed them how I set up on race day and how I walk through the race logistics so I will know where everything is before the start.  I learned this last year...if you remember I started to run out the wrong way--I haven't made that mistake again!

I did make a new "mistake" this year.  (Not really a mistake, but I did something I haven't done before, and I didn't like it, so I've made a mental note not to do it again if I can help it.)  I put my bike on an end spot to where my left shoulder was by the end of the rack (instead of my right).  I don't know why this seemed so horribly OFF to me, but it honestly felt like trying to write with a broken arm--just plain awkward.  So, I've made a note-to-self, line up with my right shoulder to the end.  (Yes, this was a choice because I was the first on one this rack so I could have done it either way.)

Let me say, I LOVE local races.  There's really not enough time for me to talk to everyone I want to, but I love seeing so many people I know and catching up as much as I can with as many as I can.  A couple in my Y group made signs for both me and the first-timer...other than the marathon, I think that's the first time that's happened!!  I felt like a celebrity, even though really I'm sure they really wanted to make the sign for the first-timer and decided to make one for me so I didn't feel bad (and I'm SO glad they did!!!).  :D

I don't usually get in the water to warm up, but at Mach Tenn, Coach Eric told me to do it...and I KNOW warming up is a good thing, so this time I did it all one my own.  And...those first couple of strokes felt FANTASTIC.  I knew right then it was going to be a good swim!

SWIM

After a few, mostly unintelligible, words from the race director, people started lining up.  I have no idea what I put down as my projected swim finish time, but I was number 203.  An Athens-Sports-Hall-of-Fame friend of mine (seriously, I had to add that detail...how many Hall-of-Famers do you know??)...was a few numbers higher than that.  I "knew" there was no way I could swim as fast as her, let alone faster, so I elected to let her go first.  My goal at that point became to stay right on her feet the whole time.  ...long story short...that's EXACTLY WHAT I DID!! 

There were several times I could have even passed her, but I didn't want to get ahead of myself.  I felt very comfortable staying right with her.  I wasn't pushing, but I wasn't completely slacking either.  There's no way to tell what might have happened if I had gone around her, I may have lost confidence or pushed too hard and ended up dropping back or I might have cut a little bit of time off my swim.  Last year I met my goal of swimming the whole time in this race...this year I met my goal of staying with this person the whole time.  ***NOTE-TO-SELF...once again, I need to set higher goals.  Period.

Keep in mind, the mat to end the swim time is all the way across the street from the swim area, not at the swim finish.  So, even though the swim is only 400m, there is about .15 mile transition included in the time.  Last year my time was 12:22.  This year it was 10:24!!  (right at TWO MINUTES off)  I tied for 10th place out of 24 in my age group.  (Last year I was 12/24...so looks like pretty much everyone had a faster swim this year.)

T1

Okay...I had THE FASTEST T1 time in my age group and THIRD FASTEST out of all 155 females!!!  Smokin', even with the weirdness I felt about how my bike was racked.  What can I say...I can transition pretty darn fast.  I think the two women who beat me probably have their shoes attached to their bikes...that would have been the only thing I could have done to make it faster (other than racking the other direction which may have cost me half a second on T1).  (For comparison, last year it was 1:21 4/24 AG, this year... 52 seconds!)

BIKE

I have to say it...I think this is my fastest average per mile race speed so far.  (Mach Tenn average was 17.8.)  I did the nine miles in 28:12 which was an average pace of 18.8.  It didn't feel good.  It's a flat course and there was really no wind at all.  I feel like, based on what I had been doing in training before I got hurt, I "should have" been able to go faster for nine miles.  But, there were several times I looked down to see I was going over 20.  I passed several people, but also got passed by several.  I think all-in-all, it was a solid effort...one I hope to improve on.  It was good enough for 5/24 in my age group.  ((I'm going to say those other 4 have Tri bikes with racing wheels and then quickly remind myself it's not about the machine, it's about the engine.  Learning to bike faster on my road bike will only help me when I get a new machine!!)  (Last year:  35:24 18/24AG-yes, I stunk it up on the bike last year...maybe I was riding on flat tires?!)

T2

My T2 wasn't as fast as it could have been if I had the guts to run with out socks.  I keep saying I will practice, but I just haven't.  I don't want to take the chance to get blisters so I have only done it once.  Putting on socks just takes time.  Also...learning to dismount with my shoes still clipped would have saved some time.  Once again, this is a fear issue.  My time was 1:02, good enough to tie for 6th/24 in my age group.  (Last year was 1:11...and that included the time it took for me to try to run out the wrong way.)

RUN

Okay, I'm not going to belabor this section.  I am not happy with my run AT ALL.  I don't know why I couldn't seem to get it in gear, but I just didn't have my best run and that's all there is to it.  Last year I ran it with a 9:37 pace for a total time of 29:51.  This year it took me 30:31 to run the 5K (9:51 pace).  I'll write a longer post later about the run as well as my post-race recap....I have a lot more to say about it than I have time to write at this time!  I placed 15/24 in my age group in the run. 


Overall...ALL THINGS CONSIDERED, it's okay.  I'm so disappointed in my run it's hard to keep things in perspective, but, when I stop to think I cut off TEN minutes from my race time last year and came in the top 4th of my age group (6/24 overall...but since the first place gal was pulled for an overall award, really it was 5/23)....and this is after being injured and not training for 5 weeks.

It's better than okay...it's good.  I did well in this race overall.  There...I said it.  I did well and OVERALL I'm happy with what I did.  (No...that doesn't mean I'm happy with that stinking run, but that's another post!)

Thanks for stopping in, come again soon!
:D