Another Half with a Friend

After Oak Barrel Half a friend asked me if I was going to run the Bridge Street Half. I had not planned on running it. I don't love that course -like AT ALL- but I do love the finish party and I usually love the medal. This year the medal was fine, the registration shirt looked really awesome, but the price was more than I really wanted to pay for a cool shirt. But when my friend said she was considering it I said I would absolutely do it with her. She is the gal who ran with me for my first ever Rocket City Marathon. She is in the group I've been running with on Tuesday and Thursday and I just love her to pieces. I knew we'd talk the whole time and I knew I wouldn't even see the course for the conversation, so I signed up.

The shirt didn't disappoint, except WHY do shirt makers think women like v neck shirts? I don't understand why 95% of the time men's are crew neck and women's are v neck? I like a more fitted CREW neck shirt....and the shirt is super thin....but I love the way it feels and it's sweet looking.

The morning of the race my friend picked me up and the chatting began! Another friend was going for a PR (sub 2 hour half) so we talked some about that. I knew it was going to be "easy" for her because she was BARELY over at Oak Barrel and Bridge Street is a much flatter course. 

We went to the bathroom and then lined up...minutes later we were off. We set out to run a 3/1 interval (just like we do Tuesday/Thursday mornings). My legs were TIRED. I was wondering when we first started if I was going to be able to hang on the whole time. My friend had been having some issues with her hip/piriformis; she was saying it was going to take a little bit for it to loosen up so we commiserated a little bit but we stayed on target almost the whole time. It felt like we blinked and we were at mile 3 or so. 

I saw another friend who had been at Oak Barrel; she asked what interval we were doing (3/1) and asked if we minded if she stayed with us. Of course we didn't. But I think we didn't give her an opening to join in our conversation! She stayed with us quite a while and was running strong but I noticed that she was holding her head down and breathing heavier than I would have expected in the run intervals*. At one point I looked back to see where she was; she said she was fine and told us to keep going.

(*When I saw her after the race I asked if I could share a couple of my observations with her...when she said yes I talked to her about keeping her chest "open" and her head up while running...she told me a few days later she tried it and felt much better! YAY!)

The miles were really flying by. It didn't really register on me just how far we were running until about mile 8 and I realized we still had 5.1 miles to go! I have to admit, I was TIRED and HOT. I think that race doesn't have quite enough aid stations but then again, it would help if I carried water with me! I also wasn't paying close attention to fueling. 

Dwayne was watching my live track and was texting that we could break two and half hours but we slowed way down toward the end. We were both tired and she was in pain. There's a couple of little hills on the backside, and then there was the zig zag of the Double Helix... (I'm in the minority probably but I do NOT like that part of the course-running on concrete and zig zagging along a DNA strand is tiring to me!) I had to laugh because his mentality in a race is "run the fastest time possible"...my mentality lately has been "run with friends I love to chat with and enjoy my time with them!"

We were both ready for it to be over about mile 12...we ran around the Westin for the 2nd time of the day and then jumped a curb to run into the heart of Bridge Street and across the finish line! 2:33:05. Sweet! I felt confident if I had been out there to get the fastest time possible I would have broken 2:30...but I knew without a doubt I wouldn't have enjoyed it nearly as much! We found out just after we finished that our friend had indeed broken 2 hours!

We got water and a banana, chatted with more friends, and headed home. 

Later that day Dwayne and I were running errands...I told him about reading a blog when I first started running written by a gal who had run a half marathon and then was doing all kinds of things with her family the rest of the day. I remember thinking how crazy that seemed to me. In my mind I would have needed a nap and would have been wiped out the rest of that day and the next! But here I was doing that very thing.

It's funny because I'm pretty far into my "athletic career" as it were but I continually find myself struck with shock over where I'm currently at. I think the biggest factor at play is the five years I've battled with the effect/after-effects of the brain disease. To be at a place (FINALLY) that I can run a half marathon on a whim and then run errands the rest of the day (and then teach a hard Spin class the next morning, that I actually DO myself)...shocks the crap out of me!

Thanks so much to the friends that keep me going! 

Next up--my first RACE in a LONG time...and more shocking myself!

Thanks for stopping in and sticking around.

Will I? I Will...

Tomorrow I WILL complete my 9th straight Cotton Row 10K! I'm making that declaration now to set it in stone. It WILL happen.

my first Cotton Row 10K!

Let me explain by going back in time... For anyone who knows me well or who has been reading my blog, you can skip this recap. But for anyone else, hear me out so you'll have a more complete picture of where I am right now in my journey.

In 2009 I decided I would go from a mostly non-runner to a marathoner (I had tried several times in life to become a runner but it never really stuck). I started training and ran my first CR10K that year, injured (because I went from being a 40 year old "non-runner" to running too many miles too fast!). Fast forward through the years...triathlon training, becoming a coach, IMLT '13, IMChoo '15... I would argue that in 2015 I was in very good physical and mental shape. I had started a kids triathlon team and was race directing a kids triathlon that I had started. I was training HARD for a sub 13 hour IM and hitting most of my training goals. I had a near perfect day and got my goal. Shortly after that I started having weird symptoms. It was a long list of strangeness...that culminated in a diagnosis of Autoimmune Encephalopathy. Before I started steroid treatments I had started weakening and slowing. Autoimmune fatigue is like no other kind of fatigue I've ever experienced. I think at my "worst" I was only able to muster the ability to walk at about a 20 minute pace. Fast forward to when I stopped treatments...I thought I'd be making a swift and full comeback. Fast forward another 18 months to the beginning of this year....

I don't remember when the plan hatched but at some point I had the brilliant idea that my better half and I would participate in three marathons in four weeks. I picked three that had longer cutoffs to increase my chances of making the goal. (We direct the Rocket City Marathon...I wanted to be a Marathon Maniac and we had plans to work the expos of all three races. Does that make it sound better?)

Before the start

Marathon one was the Little Rock Marathon on March 3rd. I grew up in North Little Rock and went to college at UALR. Little Rock is like going home for me. They have a HUGE medal, a GREAT course, and like an 8 hour cut off! Their slogan is "a race for all paces". The back half of the course is HARD with some gnarly hills but I love this race. I did it in 2018 and came in at about 7:45 with a big blister on the bottom of my foot. My A goal was sub 6 for this year, but I didn't (couldn't?) train to that end. My longest run was 17.5 miles and my weekly miles were very low. But I still ended up coming in at 6:04! If I didn't have to visit almost EVERY SINGLE portopottie along the way I would have easily made my goal. (I still don't know what caused the bladder issue...)

One of the other things that made this race hard for me was caused because I FAILED TO READ THE PRE-RACE INSTRUCTIONS!! This is a classic "I've done this race before" mistake. I didn't think I needed to read the pre-race emails. In my defense, I don't think any of their email subject lines highlighted the fact there was new information there to read! (It's weak, I know.) In the past everyone (all paces) started together. This year you had to chose. If you were going to go over 6 hours you were supposed to get a special bib to start early (6am) but if you were going to be 6 or under you were supposed to start at 8am. I was HOPING to be under 6 but I really didn't know. I didn't get the special bib...and didn't really even know about it until the night before. The cutoffs were weird to me because it was supposed to be 8 hours from 6am. That would make it 6 hours from 8am but I had read somewhere it was 6:15 from 8am. I was concerned the whole time that I wasn't going to make it but overall I was very pleased with a 6:04 finish time.

Yes...I wore the Go-Pro!

Two weeks later was the Ashville Marathon. This one is held on the grounds of the Biltmore Estate! It's touted as "America's largest backyard" marathon! I got to run the front half with a friend I had met at RCM this year. When she peeled off, there was only one person in front of me and one person behind me that I could see. I quickly passed the person in front of me...and then found out the SWEEPER was right on my tail! The person who had been behind me caught up and started complaining. We actually had "plenty of time" according to the 7 hour cutoff but because we were the last people in the marathon the sweeper was with "us". He did NOT like that! He kept telling her to back off and saying how rude it was for her to be running with "us". I couldn't get far enough away from that guy! Other than his incessant complaining, that was such a LOVELY course!! The front half is mostly on paved roads but the back half is mostly on dirt roads. It ran through the estate and gardens, and through all the farms and the vineyard! It was so pretty out there! The worst part was the last couple of miles are this LONG out and back through a park. You go RIGHT by the finish like twice. It's so long and straight and flat I wanted to just stop. But I was happy that I passed like 15 people in those last few miles for a 6:15 finish! Again, I was pleased with that overall. I will say the thing I did NOT like about that race was the fact that they had PACKED UP POST RACE FOOD before I got done!!! Dwayne finished at just over 4 hours and they were packing it up THEN!!!

😡😡😡

I also had to pay for my post-race massage! That felt foreign to me since I've never seen that done before. But...it was also the BEST post race massage I've ever had! I was thankful for it because we drove back right after we were done (about 5 hours).

Two weeks after that came the Knoxville Marathon. It's been long enough now I can say I loved that race! That is one HILLY course. Start to finish. Hills. The half splits at like mile 12.5 or something and from then on I was pretty much ALL ALONE. Except there were still people at every aid station with PLENTY of aid and there were STILL people CHEERING on the course!!

I think the thing that hurts is the fact that there are about 2000 people who do the half and only about 600 who do the marathon. I could not get over just how ALONE I was the second half. And, it was so FREAKING HILLY. It was HARD. SO HARD.

At about mile 20 I hated everything (except the AMAZING people who were still out there cheering!) I actually called Dwayne and was talking to him when I realized the course was going onto a HIGHWAY ONRAMP!!! I was telling him I thought maybe he should come get me. I don't think I would have really allowed him to come get me but I really didn't know if I could make it another 6+ miles ALONE.

And then my watch started buzzing...(it's connected to my phone so I can see my texts). Apparently Dwayne made a facebook post with my live track asking for people to send me encouraging messages.

It worked. I actually starting crying. I wasn't alone anymore. I had people who were with me every step that last 10K. Cheering me on and being so encouraging.

I came in at 6:54. It's interesting because I can't say that I ever really wanted to quit and I didn't ever think I wasn't going to finish but it did make me doubt if I ever wanted to run another marathon as long as I live! But here I am wondering if I can train to run it better next year! Did I mention how HARD it was? But the people on the course were AMAZING. The town was AMAZING. And...there was SO MUCH post race food when I got done!! And, because of my sweet husband making a post and my sweet friends responding en masse with SO MANY texts, I can now say it was a great race overall. HARD but really good. I think I kind of have to do it again...

Somewhere along the way I saw the medal and shirt for the Bridgestreet Half Marathon. I didn't look at the timing of the race...I was just blinded by the awesome shirt and medal so I signed up.

It was one week after the marathon of marathons! But it also has a four hour cutoff so I figured I'd surely be fine. I ran with a friend who kept me running even when I didn't really FEEL like it to come in WAY under my A goal of "sub 3" ...2:40 to be exact!! I was STOKED!! That 12:13 pace was probably the fastest I had run in over 3 years! For 13.1 miles! After completing 3 marathons in the previous 5 weeks!!!

I felt like I was on my way BACK!! Finally!

I'm three years post-diagnosis. I've been off steroids almost two years. It seems like it's WAY past time to be coming back from all of this.

Post run photo!

Then...on May 2nd I did something I haven't done in all that time...I ran a FULL 5K!!! Ran the whole thing! I didn't walk even ONE STEP!!

Relive 'I ran a whole 5k!!'

I actually still can't believe I did it! 11:40 pace for 3.1 miles! NOT FLAT miles either.

I was so very happy. I thought ahead to Cotton Row and I got excited! My goal for CR10K was to run a mile and take a short break the whole time, walking up the big hill. But with this run under my feet I felt like anything was possible!!

Then, exactly one week later I got sick. Here I am 17 days later...still sick! Turns out it's likely walking pneumonia!! I have been on 2 prescriptions for coughing, 1 breathing med (that I couldn't take because it really hurt my stomach!), 1 antibiotic, 1 steroid shot and 1 round of prednisone. I do feel slightly better now than I did a week ago but I'm still coughing and still can't get a deep breath.

Just in time for my 10th straight Cotton Row 10K!

I checked with the doctor yesterday to make sure there was no medical reason I shouldn't do the race. She said I would cough the whole time...I can live with that. I don't know if the people around me will appreciate it, but I can deal with that annoyance so that I don't break my streak!

It's really not even a question IF I will.... I WILL finish. I might be the VERY LAST person to finish, but I WILL finish.

Thanks for stopping in and sticking around!