Well...I'm fining myself on the 59th Street Bridge, being forced to, once again, SLOW DOWN.
After I went to the Andrew's Orthopedic Center a few weeks ago, I started doing PT at Johnson and Hayes. Day one was GREAT. I was given some home exercises to do twice a day, every day until I returned five days later. I did them like a champ and got so excited I started penciling in races for 2014, including a tough 140.6, The Great Floridian. Day 2 I was pushed and told I might need to take the next day off depending on how sore I was. I did. Day 3 I felt good, but still pretty sore. Then I went out of town and was given some extra exercises to do at home but told to drop down to once a day and maybe only every other day.
By the time I went back for Day 4 I was hurting again just like I had been before. At that point he backed off a little and rearranged the exercises. Yesterday I was in a good bit of pain. So today, Day 5, I was told we're going to have to slow down the process.
|My back in 2011|
|Exaggerated winged scapulae|
and what basically amounts to poor posture. I added load to that and wound up injured. In the last year I've done TONS of things in attempt to correct the symptom (pain)...but nothing to correct the underlying dysfunction (weakness and poor mechanics). So, every time the pain went (mostly) away, I went back to working out and - BAM - more pain! ((This is a theory, but it really makes sense to me and gives me some hope I won't need to have surgery so I like it a lot!))
So...the goal this week is to calm the pain down (most likely from tendonitis in that same pesky spot), then SLOWLY work on building all those little muscles up in the right way so that when I add some load to them, they will work the way they should and not cause pain.
I've decided to keep my 2014 race calendar open for now. I'm not signing up for any races until I know my body can handle some intense training because in the words of Ricky Bobby, "I wanna go FAST"!! I know I have it in me, I just have to start with a solid base of strength to build on.
I'm not going to lie. When he told me today I needed to take a step back, I did start to cry a little bit. But, all-in-all, this is great news. If the theory is correct, this little step back is going to catapult me forward in the not too distant future. You might see me on the sidelines for now...but you will find me on the podium later giving all the glory to Him to makes me strong.
"Life I love you. All is groovy." (FYI, in case you didn't know, that's the last line of the song...)
Thanks for stopping in. Come again soon.