So, the fact is...not doing the scheduled work out every single day isn't that big of a deal to me, especially when I'm also running and biking. I typically don't "skip" more than one day, and I haven't skipped any workouts....except one of the DVD's that I'm borrowing from my friend is too badly scratched up to use, so I have to substitute a different DVD for that one....which is why I purchased my own set today! Once I get my own workout log book I'll start "writing it down" and keeping track of my reps and my weight (that I'm lifting, not on the scale-I do that already).
Today's workout was Stretch X. I didn't realize stretching could feel like a real work out. I mean I found out a while back that Yoga (which I always thought was just stretching and breathing) really "Ain't for Sissies" but...stretching? Really?? Who knew?? Not that it was anything CLOSE to the workout yoga is, but it was certainly not easy and certainly NOT fun by any stretch of the imagination!
Thanks for stopping in, come again soon!