A "brick" workout is basically a bike ride followed immediately by a run*. I'm told it's so nameed because your legs feel like bricks; I can attest to that!! The first time I did one, I kept having to consult my watch - I didn't believe I was actually running. It felt like more like the "running man" (although NOT the running man featured in the link--amazing dance moves I have to say!). Shockingly enough however, almost every time I've done a brick I'm moving much faster than it subjectively feels.
Today was no exception.
The workout was two and half hours on the bike (consisting mainly of intervals) then a fast two mile run. Last week was my first solo long ride. I noticed I wasn't nearly as fast as I am when riding with other people, so this week I concentrated on pushing myself. I like intervals because the hard work is done in small chunks. I tell myself I can do anything for X amount of time (and if X equals something believable it works!). Knowing the run was going to be short I mentally prepared to give it all I had. When I got off the bike and started moving, as usual it felt unbelievably slow. However, I was ready for it. Instead of looking at my watch and being overly concerned with the deceptive feeling of sluggishness...I just simply RAN. I thought about leg turnover and keeping my stride short and quick**.
(Okay, so I did look at my watch...but I didn't study it as usual...and I didn't call it a liar as usual.) When the split timer beeped at me, signaling the end of the first mile, I smiled at the result (9:02). (Yes, I know that's not fast compared to some...but it's good for me, especially considering it followed 40 quality miles on the bike.) I slowed a little on the second mile (9:20), but not much.
It's exciting to me to think I'm less than halfway through this training program and have seen huge progress in every sport. I think we're going to be doing time trials soon so I'll have a quantitative picture of the improvement. Bricks might not feel great, but they are producing RESULTS so I have to say I love them!!
Thanks for stopping in...come again soon!!
:D
*A brick can be any workout followed by another very different workout (a swim/run brick for instance) but, from what I understand, the bike/run brick is the most common.
**Interestingly enough, Coach Eric says a triathlete's cadence "should be" about 96 whereas a runner's cadence "should be" about 85. And...I can say I'm much faster, and more comfortable, running with a shorter quicker cadence coming off the bike.
