Thursday at ITF we got to use the rowing machines! I know it's silly, but these are the nicest rowers I've used (that's not saying much, I haven't used many...), and I was rocking the row. And we learned how to do a proper dead lift.
Unlike rowing, I've had experience with the dead lift. But, as I told my coach when we got started, I know I've never done it correctly because I have NEVER felt it anywhere (except sometimes my lower back, but not in a "oh that's working a muscle" kind of way, more like a "that's not supposed to feel like that" kind of way). The theme of the day was "you can't recover from a bad set up"...so we spent a LONG time on proper set up for this exercise. We build the move from the ground up starting with where our feet belong all the way up to our head. Since there were only three of us there we got a lot of individual attention along the way.
The WOD was three rounds of rowing/dead lifts/squats-for time. I came in second (the guy beat me so I'm not crying over it...). I realized when it was over that I really could have lifted a good bit more weight...but I didn't know what to expect so I went with the standard "women's 101 weight".
I have to say...I'm three classes in and I'm hooked. I love it. I absolutely love it. It's short enough that it's not onerous. It's varied enough that it's not boring. It's tough but doable. And, since you are doing it for time there's an element of competition (with your tribe mates and with yourself). I love that we encourage each other, we push each other (well, I see the regular classes doing that with each other...we are just starting out so we aren't really there just yet with each other....well, I do it because that's just who I am...)
I can't say that I'm at the point I will tattoo the logo on my chest (I'm not even there with Iron Man)...but I have definitely hit the "Koolaid Point" and I'll be downing another big pitcher full this week.
Running update: After Thursday's workout I did my long run (18 miles and they were pretty decent trail miles). Friday I ran another 14.5. But yesterday I didn't do my run because I am in fact listening to my body over the slurping of the Koolaid. I hadn't gotten nearly enough sleep all week so I went to bed early Friday night and slept late Saturday (6:30!!).
"Diet" update: (I really dislike that word...maybe I'll call it the "lifestyle update"?)....Well....I should probably change the title of this blog post to "drinking the Kombucha", but I won't since only a few people would get it. I have become "that person". I had a "big cooking day" today in order to get ready for the coming week. I made a chicken and deboned it. I made a huge batch of sausage. I made tuna and chicken salad. And I have a menu planned for the week. All-in-all I think it's worth the effort I'm putting into it. I haven't seen any change on the scale but I have seen a slight change in the way pants are fitting. More than that, I've felt a change in my brain (no brain fog) and in my gut (although that isn't great yet...it's better than it was). I think the reason it's not great is that there is a group of foods (FODMAPs) that cause digestive issues for a lot of people (i.e. gas, bloating...irritable bowl syndrome...). Cleaning up my diet has almost spotlighted the fact that FODMAP foods give me trouble. I have hit a decent groove with food right now so I'm not going to complicate things more by taking that group out too right now. But I am trying to pay attention to it as much as I can.
Now...let me get back to my Koolaide/Kombucha....
Until next time...