I SWEAT. I don't perspire. I don't glisten. I pour sweat out of what feels like every pour in my body! When I finish a work out, I have to hang my clothes to dry before I can put them in the "funky clothes" pile (AKA the bathtub).
Ever since shoulder surgery I haven't been allowed to work out (other than PT and that hasn't made me produce wetness). That constraint came to a halt at my last doctor appointment!! (You know the one where he told me I could do "anything I want"!) So yesterday I got to put on an actual SPORTS BRA and workout clothes (spin shorts) for a REASON and hit the gym.
I was teaching Spin and to say I was nervous would be an understatement. I wasn't sure what kind of
And...I DIDN'T!! I'm not going to lie...it was a mental challenge, but I DID IT!! And, I poured SWEAT!!! I was soaked when I got done. And, I LOVED IT!!!
To make it even better, it was almost a two shower day! After Spin I showered and ran errands before going to PT later in the afternoon. I knew I was going to get to work harder so I wore a clean/dry sport bra and workout shirt (something I haven't had to do in the last eight weeks), but decided to wear blue jeans since I was just working my upper body. Imagine my surprise when I realized I was actually sweating!!! I wasn't dripping, but I was certainly showing the beginning of a glisten!!
Up for today--teaching another Spin class and at home PT.
I am laying down some bricks!!!
Until next time...