Showing posts with label Turtle. Show all posts
Showing posts with label Turtle. Show all posts

Monday, September 3, 2012

Birth of an Idea

Conception always starts with an idea.  It may be the idea of what the outcome will be, or it may be an idea of just having a little fun, but there's always an idea that drives it.  Even before the idea comes the introduction.


The Dixie Daredevils' Hood to Coast race actually started at a community Fourth of July cookout.  That's where I met Casey (AKA Turtle).  She said she had just started running.  I had started running seven months earlier but was coming off five weeks of being sidelined due to injury.  A few months later I told her about a movie I thought we should go see about a crazy relay race out on the West Coast.  She was as excited about it as I was since we shared a common running obsession.

The only day the movie was to play (January 11, 2011), the roads were icey and snow covered.  Being from the south, I knew there was no way I would be able to get us to the theater.  Thankfully Casey was very adept at driving in the snow, being from Ohio and having lived in Virginia prior to moving here to Huntsville.  We sat down to watch "Hood To Coast, the Movie", from the opening scene to the closing credits we were enthralled.

Casey's immediate reaction was, "WE HAVE TO DO THIS RACE!!"  I told her I wanted to do it some day, but with a daughter in high school it didn't seem feasible in the near future for me.  Not only that, I explained to her how hard it is to get into the race.  There are more than 2,000 teams who try to enter, but only about 1,000 who get to do it.  They have a mail in registration that is only open one day.  Every team wanting to race must have their entry post marked and mailed in on that day.  The top six teams from each division from the previous year's race are given a guaranteed entry, and then the remaining spots are filled by a lottery system.  I went on to tell her it might be possible for us to get a spot on an existing team, but we may not end up on the same team going that route.  (Teams end up looking for runners to fill holes in their roster.)  Her eyes were bright with excitement and confident enthusiasm.


The very next morning Casey called.  Almost shouting she said, "I found a way we can do it!!  All we have to do is raise $15,000 for American Cancer Society by August and we will get a guaranteed spot in the race!"  I told her I couldn't do the race that year because my daughter was going to be a senior; then she explained further.  We had to raise the money by race day 2011 for entry into 2012's race.  I'd like to say I was as certain as she was that feat was possible.  I wasn't.  Then the part of the equation she doubted came out when she said, "but, can you find 10 other girls who want to do this race?"  I laughed.  "Are you serious?  It won't be a matter of finding 10, it will be a matter of limited it to 10!"

Casey was very new to the running community.  She hadn't yet made all the running friends she has today; she didn't know the obsession we shared was as widely held as it is.  I, on the other hand, knew, without a doubt, filling our team would be the easy part.  I told her we'd have a team by the end of the week, and we did.  The idea was conceived.

Just like the gestation of a baby is marked by trimesters, each with their own set of challenges and rewards, the progression of the idea of doing this race to getting to the start line was marked with the same.

At our first meeting we came up with our team name.  We wanted something that would caption our drive and our southern, Alabamian origin.  Dixie Daredevils fit the bill nicely.  Heather Armstrong volunteered her brother to come up with a logo for us.  The specifics about how we could raise the money needed to be entered into the race were discussed.  Conception gave way to concept and plans were set in motion.

Over the next eight months we sought out corporate sponsors, we sold raffle tickets, we passed "The Shoe", we held a Fun Run and a Pub Run (also a fun run thanks to the Rocket City Hash House Harriers who organized it for us), we Zumbaed, we hosted a Premier Jewelry and a Pampered Chef party, and we had a lot of meetings along the way!  We lost some teammates who were replaced by others, but we were ever driven to our fund raising goal.  On Casey's 30th birthday, the money raised at the Pub Run (which was originally going to be a simple birthday party but quickly turned into a fund raising idea) put the team's balance over the $15K mark and put us in the race!

Once our American Cancer Society commitment was fulfilled, we turned our attention to the idea of working for the money to get us all to the race.  We had high hopes of earning enough money to pay for the vans, gas, hotels and airfare, although we knew it might end up requiring each of us contributing a chunk of personal funds.  The next ten months were tough for most of us on the team.  Job changes, divorce, the birth of the youngest Dixie Daredevil, moves, significant others being deployed, stress fractures, all happening alongside each of us training not only for this race but also for our personal fitness goals.

Any woman who has ever been pregnant can tell you the joys and the challenges of being "with child".  I remember when I was pregnant with my son.  The first trimester was exciting and fun, but also scary and uncertain and marred slightly by morning sickness.  The middle months were the best.  Everyone could see my growing belly, I felt fantastic, I had more energy than I had in a long time, and I loved everything about the process.  The final months were a struggle to say the least.  By the time my due date came (and went) I was ready to have the process be over.  I was ready to be done being pregnant.

I think the birth of the idea of this race was no different for any of us (except maybe the newest member of our team, Patti, who came onto the team in the final stages).  We were ready to get to the start line.  At 9:30am Pacific time, the gun went off at Timberline Lodge on Mt. Hood and Ashley started the first leg of the race for our team.  Just under 30 hours later, Melissa crossed the finish line at Seaside finishing out our endeavor.

Ironically, the day my son was born I started thinking I might want to do this thing again.  Remember when I told you the top six teams in each division get an automatic guaranteed entry into the next years' race?  We came in sixth according to the posted results....

Wednesday, August 11, 2010

What Was THAT??

This morning I went running with Turtle.  My plan called for 30 minutes at an easy pace.  Her plan called for just a mile, but she was doing more than that before the program started up.  We were running along at a sssllllloooowwww pace, talking as usual... when all of the sudden she just stopped running.  Without the warning she usually gives, "Okay, I'm done, I have to stop/walk," she was just walking.  Then, to make it even stranger...she said, "DID YOU SEE THAT?  I just stopped running.  What was THAT?  Why did I just stop?  What happened??"

Now, I don't know for sure if what I said was completely correct, but I told her she had just experienced "the wall".




Now, I would never presume to know what's going on in someone else's body/mind...but at the same time, I've run with her enough to know she doesn't "ever" just simply stop.  That combined with the fact she was completely shocked as to why on Earth she stopped, I believe what I told her was the truth.  I know I've hit that point in my runs in the past where I couldn't have run another step if the Boogie Man was chasing me with an ax.  I firmly believe that's exactly what "they" mean when "they" say "hitting the wall".

It really struck me, too.  Here's the thing...in the past she (because it's easier to talk about her rather than talk about me because it feels much more objective rather than subjectively looking at myself)....as I was saying....  In the past, she has said at some point in the run, "I can't keep this up.  I'm going to have to stop/walk."  (something to that effect)  But, almost without fail I've told her, "YES YOU CAN, come on....'this' much more."  And, she's able to keep going for "this" much more.  

I think our minds try to get us to stop before our bodies really do "give out".  What that tells me, I think, is that I can do a lot more than I think I can and if I'm thinking to myself, "I can't keep this up" then I probably certainly can keep it up, even if it's just seconds longer.  I can trust that when it's time, my body will just stop and I'll look around and ask, "WHAT WAS THAT?"  Well, okay, I won't ask, because I'll know already-so maybe I'll just say, "BONK"!!

This lesson has come at the perfect time, too....Tomorrow I get to run with a dear lady I met when I volunteered at a race.  We're doing a 3.5 trail run.  I'm so excited about it, but incredibly nervous.  She's a REAL runner (read: FAST).  I sure hope this is just a recovery run for her...and I hope I can be in top form.  I'd really like to make the whole run with her without thinking I can't do it and stopping myself short of the "BONK".  Wish me luck.  I'll let you know how it goes.

Thanks for stopping in, come again soon.
:D


Great run this morning, by the way.  (Turtle took a short walk break, ran a bit more then stretched out as I was finishing up my 30 easy minutes.)  Later on I went to Hard Body's Extreme Ab Torture Session.  I am getting stronger, I can tell...but I'm still no where near being able to do the full class without slacking a bit.

Friday, July 16, 2010

Crying Wolf??

Wednesday in spin class my right calf cried, "OUCH".  I did listen to it; I sat down in the saddle and slowed down a bit.  I didn't do any kind of exercise yesterday at all and just let my legs rest.  Today was another planned run with Turtle...but on the way over to her house, my left calf (the one that was injured) started crying, "OUCH"....I was just walking.

I decided the "OUCH" was really just "wolf", and decided not to listen to it.  I planned a slower paced 1.5 mile run, then walk/run intervals for us today.  It's amazing to me how much "helping" her is helping me!!  I plan out what kind of running we'll do and try to think it through more than just, "I'm going to run X miles today".  I can't explain it really.  Also, it's reminding me how I felt just a few short months ago and how I couldn't run more than 30 seconds or a minute at a time without thinking I was going to die.

***
Somehow I missed a blog post from Run Like a Mother that was written last month...and found it today.  One of the book's author's has been plagued with injuries and was trying to decide whether or not to run the NYC marathon.  In the post I just read today she made some promises to herself.  Basically
  1. listen to her body
  2. be more concerned about form instead of time
  3. not set a time goal, but run stronger and healthier (rather than train herself into the ground)
  4. have unconventional training (swimming, biking, Pilates, strength training, trail running for time not distance)
  5. be willing to cut training short to stretch or roll (foam roll that is)
I think it's easy to make those promises in the beginning of training.  The problem comes when you start to mistrust your body.  See, when I started running in January...my body routinely told me, "you can't do this" and I had to push past that feeling or I never would have been able to run a minute, much less a mile.  My body cried wolf, and I had to call it a liar.

But, at the same time listening to our bodies is the only way we can run injury free.  We have to be able to discern the difference between an indolent whine and a true cry of pain.  Honestly, I'm still not really there yet.  My body has cried wolf so many times, I don't know when to really listen to it.  I do not want to hobble through another training plan like I did last time, but at the same time, I don't want to cut short of what I can realistically accomplish by pushing myself.

I won't know until later today if my calf was serious or not...my guess is that it was just kind of yawning a bit since we run pretty early...maybe it woke up on the wrong side of the bed, didn't get to finish the good dream it was having.  It sure would make "listening to my body" a lot easier if we could just speak the same language and if it wouldn't color the truth!!  I'd like to believe that my body just doesn't know what real pain is.  Remember, I'm a princess, and even a pea can feel like it hurts!

That reminds me...I don't think I ever posted the real picture of the blister I talked about in that post (The (Almost) Princess and the Blister).  I think I was truly ashamed.....but, what the heck.  The blister that my body was crying "OUCH" over looked like this:


Can you see why I have a hard time believing it when I hear a body part tell me something hurts??

Thanks for stopping in, come again soon!
:D

Wednesday, July 14, 2010

Overdoing It??

I'm supposed to be coming back to running "slowly", without "overdoing it". 

Well, what exactly does that mean??  "Overdoing".  In true NORK* fashion, I looked it up.  (*Yes, I made that word up--part nerd, part dork..."derd" just isn't right!)  Mirriam-Webster says it's doing something in excess or to exhaust.

Well, I think I got very close to "overdoing" it today...if I didn't in fact cross over that imaginary line.  The thing is...for all you runners reading this...don't we all overdo it?  Isn't that kind of the point of training?  You find that line where you think you've given all you have and then go just a bit more.  You run as fast as you can, and then just a bit faster.  Or you run as long/far as you think you can and then just a little longer/farther.

Today I started my run with my Newton's...only about a half mile (I'll write more about them later).  Then I changed shoes and joined up with Turtle.  The run I planned for us was three minutes running a bit faster than "comfortable"/two minutes walking for a couple of miles....and that's almost exactly what we did.  (We did 3/2, 3/2, 2/2, 2/2, 2/cool down.  Man!  What a great run.  I can tell I've improved a great deal because I seriously didn't feel like I needed to stop after the first three minute interval.  Running with her is SERIOUSLY helping me.  She doesn't realize what good shape she's in.  She struggles, but not like I did when I started out.  She reminds me of Speedy-she wants to say she's "slow" or "can't" go further...but she certainly can.

Anyway, I digress....our average pace over all was somewhere around 12 (I forgot to stop the Garmin when we finished).  The best I can tell, our average running pace was about 10.  Our average "best" pace was about 9!!

But, really, that was a digression as well....because what I was really talking about was "overdoing" it.  After my great run, I went to a spinning class.  Today was the first time I stood up on the bike.  Talk about HARD.  I could sit in the saddle "all day", but standing up?  Jesh!  That really took it out of me.  Another neighbor went with me and she said her experience is just the opposite-she could stand "all day" but sitting is harder for her.

About half or two thirds through it, I felt what I can only describe as a bee sting in my right calf.  Ouch.  It didn't last long, but, at that point I had a decision to make, a decision I didn't even realize I was making.  I had to decide what "overdoing" means to me.  I quickly sat down and slowed down, but I kept going.  The sting pretty much went away....so after spinning I went to the Extreme Abs class!

My abs IMMEDIATELY started screaming at me, "YOU'RE OVERDOING IT!!!!"  I seriously couldn't do half of what I did Monday.  I tried, but I just simply couldn't.  Thankfully, my neighbor (who I conveniently rode with) had to leave before we started glutes.

When I came home I took an ice bath and then (after my real shower) I iced the "sting" (10 on, 10 off) for about an hour.  It isn't hurting so I think it's okay...  I think I found that fine line that runs between quitting too early and overdoing it...and I might have crossed just a few toes over it.  I think in order to be classified as "overdoing" the whole foot has to be over the line, so I'm good!

I think I'll wait until tomorrow to decide if I'll do Body Power or take a rest day.  After all, I don't want to ...well, you get it.


FOOD UPDATE

I don't think I've done a food update in a while.  I have given up the food on my list of allergies for about a month, with only a few little snafus here and there.  I feel much better when I'm not eating the stuff on the list.  My appetite is great-I don't feel hungry or have food cravings like I usually do.  Eating out is the hardest thing.  It used to be one of my favorite things....but now, it just completely stresses me out.  I hate it.  Just thinking about it makes me feel anxious.  We're going to Olive Garden tonight for my daughter's birthday dinner (her choice)...I'm NOT looking forward to it at all.  (At least not the eating part.)  It's hard to figure out what I can and can't eat, and garlic is in just about everything! 

But the good news is that I feel great.  I've maintained the weight loss, although I'm not losing any more.  And...amazingly enough, my thyroid (that's been swollen for about 5 years) feels completely back to normal!!  I've been on Synthroid for almost 8 months...I don't think that's what has caused the shrinkage that's happened just this month!

I am fast on my way to becoming a zealot about the dangers of food allergies!!

Thanks for stopping in; come again soon!
:D

Monday, July 12, 2010

Running With Turtle

WOW.  What a great rulk this morning!!  I covered a total of 5.12 miles (not including my little warm up).  It was slow going, but it really felt great.  I went out with a new neighbor who's just started running.  I can remember how I felt those first few times going out....it's SO nice to be able to tell her, without any hesitation, "YOU CAN DO IT", and know that it is certainly true.  I remember people telling me that, and although I wanted to believe them, there was a part of me that felt like I would be the exception.  "Everyone else can train to run faster or further, but not me.  I won't "ever" be able to run without feeling like I'm going to die.  It will always be really hard."

Lies.  All lies.

Granted, I'm keeping my walk breaks in there for now, but I was "easily" able to run a full mile pain free...and most likely could have kept going for another "easy" couple of miles if I were with someone slow.  My new running partner just started and has been doing about a mile at about an 11:00 or 11:30 pace as best I can tell.  She said she is usually completely spent after a mile.  Today I tried to slow her down a bit (SO HARD TO DO in the beginning), and after a mile we did some walk/run intervals.  After just over two miles she stopped.  I ran alone for a mile and a half, and then did some long intervals--never once feeling like I was pushing myself past what I could easily do.  I am determined NOT to get hurt again!!

Interestingly enough, my calves haven't hurt at all.  My knees have grumbled just a little bit-not enough to make me feel the need to stop, but just enough for me to know they don't quite like it that I'm out there!  But, boy does it feel good.  For a while there, "good" runs were few and far between.  It seemed like every time I got out there I had to battle pain for at least a mile or so (sometimes longer)....and then I had to battle worse pain from 12-36 hours afterwards until I had gone the first mile of the next run.  I was to the point at the end that I forgot just how amazing it feels to have a good run...because even the runs that felt good were tainted with the dread of the pain that was certain to come later.  I've gone a whole week of training without pain!!!!!!  And, not the 30 minute waluns* I started out with, but decent rulks**.  I honestly think I could have "easily" jogged two-three miles today with no walk breaks at all.  I'm sorry, I know I'm gushing....but I'm just in shock over how great it was!!



What's in store the rest of the week:

Later today:  Extreme Abs class
Tuesday:  Power Yoga (I have to say, I'm just a tad nervous about this!)
Wednesday: Walk/Run with my neighbor-I have to think of a nick-name for her.  (We're going to do 2.25 miles of probably 3/2 intervals.) Then I'll do Group Ride (spinning class) and Extreme Abs.
Thursday:  Group Power (weights)
Friday: Walk/Run intervals with ....hmmm, what to call her...I've never been good at creating nick names...I think I'll call her Turtle--ONLY because she is a new runner (that's what they called new guys in the army), NOT because she is slow (like I said, very soon, she'll be running circles around me).  So...Walk/Run intervals with Turtle, and then I'll double what we do for a longer run and finish it off with Extreme Abs.
Saturday--I'll see how the week has gone... I might venture out for a run with Speedy and the others from my 10K group.  (I might need another week to get up to their level though--IF that's even possible at all...)

Yup...you can tell from my ambitious schedule, I'm feeling pretty cocky right now.  Time will tell.

Thanks for stopping in, come again soon.
:D

If you're new to my blog:
     *walun--more walk than run
     **rulk--more run than walk