Getting From Point A to Marathon

In January I was at "Point A"--I was a virtual couch potato.  I set my sights on running the Rocket City Marathon in December of this year, so I mapped out a course of training I felt was going to be very slow--to avoid injury.


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I started with my end goal in mind--December 11, 2010, 26.2 miles.

Hal Higdon's Novice Supreme Training Plan looked like a perfect option.  It starts out with a 1.5 mile run//3 mile long run//9 total weekly miles and is 30 weeks long.  Counting back, that meant I would need to start that plan on May 24th (notice, today is May 26th).


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Using that plan meant I had from January 11th (my "Day One") until that day to be able to run three miles without stopping.  At the time, when I wasn't running at all, running THREE WHOLE MILES without stopping seemed a daunting task, but I had 19 weeks, I knew I would get there.

I decided to start out with Hal Higdon's 30/60 plan-30 minutes every other day, progressing from walking the whole time, to running for 15 minutes straight.   That would take me from day one until March 10th.


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From there I intended to put another training plan in the works that would get me up to a three mile long run (with a total weekly mileage of nine).

Knowing I wasn't supposed to add more than 10% onto my mileage each week, I tried to do the backwards math to see where I needed to be on March 10th, but I decided at that point I was over thinking the whole thing.  I told myself, "just go out and do it...see what happens".  I still had my end goal of Rocket City in mind...and, I had a starting point that would take me closer to the route I had planned for the "final leg" (the 30 week "Novice Supreme" route), but I didn't have the "middle leg" of the journey planned out.


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Mistake.

I kind of forgot where I had intended to be on May 24th somewhere along the way.  And, I know exactly where my adventure from Point A to the Novice Supreme waypoint took a wrong turn.  It was Feb 5th.  That day I was attacked by the deadly RACE BUG. 

I was feeling pretty good in my training.  The day before I had a GREAT run.  I walked my 10 minute warm up and then trained strictly to my heart rate.  I started out with a whopping two and a half minute run.  From there it was pretty consistent--45-55 second walk break followed by 60-90 second run intervals.  My run pace averaged out to 10:30!!  I ended that rulk feeling great.  I wanted to go further, but stopped myself--remembering to go slow to avoid injury.

The next day....(pause for scary theme music)....I decided to run a 5K race.  The day after that decision, I ran what ended up being a 3K.  I started out at a pace of 8:30--without warming up.  By the way, it was 35 degrees outside (with a wind chill of 26).  I slowed my pace down a bit after my heart rate reached what I now know to be 85% of my max.  My average pace ended up being 11:48, with a sprint to the finish (at a pace of 7:18).  I was hurting....but that darn RACE BUG masked the pain.  I felt like a real runner.  I came in fourth in my age group!!  I passed some people!  I ran the whole way!!  I had it bad.

I started looking, and found, a training group.  Originally I signed up for the 5K training group.  I toyed with the idea that I could train for the 10K, but decided to keep in mind the "let's not get injured" motto I'd adopted from the beginning.  I signed up for the Monday morning 5K group....only to find out that group was actually going to meet on  Tuesday morning (a time I already had booked).  The only other option was going to be Monday night (another time I already had booked).  I found out the 10K group was meeting on Tuesday night.  Gasp!  I was free that night!

I found out they had a "walk/run" group and they started out with a mere 2.5 miles.  I could go as slow as I needed to go--no big deal.  At that point, I lost complete sight of the 30-week final leg of my intended journey.  You know, the epitome of the "slow-and-steady-wins-the-race" route to Marathon bliss.  (Winning = finishing.)  My eyes became clouded with RACE stars.  I got greedy.  I wanted more than just nine total weekly miles, more than a measly three mile long run, come May 24th.  With the 10K group, I would be running a 6.2 mile long run that week!

I rationalized with myself.  I thought, 5K on April 17th (Cookie Dash), 8K on May 2nd (SteepleChase), 10K on Memorial Day (Cotton Row), 15K on October 9th (Monte Sano 15K), Huntsville Half on November 13th and ...Marathon nirvana on December 11th.   I completely forgot if I was running just nine weekly miles by May 24th I'd be on target for Rocket City.  If I had only taken the few minutes I took just now to do the backwards math.....I would have known I only needed to be running 3.3 weekly miles by March 10th.  That would allow me to increase 10% each week to get to nine weekly miles by the start of my 30 week Novice Supreme marathon training plan.  My "long run" only needed to be maybe 1.5 miles---not 6.2.

I overestimated my ability.  And then, I overlooked the pain I was in.  To make it even worse, when I went to the doctor, he told me I needed to alter my route by laying off completely for at least four weeks.  The director of the running group I'm in told me at that point they could switch me over to the other group....but my pride stopped me.  I didn't want to give up on my goal....my goal to run a 10K on Memorial Day....losing sight of the ultimate goal of running a marathon on December 11th.  I became very near sighted, not realizing my detour would bring me to a point devastatingly distant from my intended way point.


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Now I just don't know if I can make it to the Marathon by December 11th.  Even as I write that sentence  I'm telling myself IT WILL HAPPEN.  I might not be running the whole way, and my training might look very different....but there is more than one route from Point A, or Point Periostitis where I currently find myself, to Marathon.  I just have to find it without getting lost, or re-routed.

I know one thing's for sure--I won't try to take a plane to get there...I'd surely be delayed!!

Thanks for taking this trip with me...come back real soon now, ya' hear?!

:D

Periostitis

 ((my pain is right where the big calf muscle meets the bone-NOT the areas circled on this photo))

I'm really blessed that I go to church with my orthopedic doctor because I was able to get my results today!  Periostitis*---inflammation of the lining of the bone. 

I could really tell he wanted to say, "I told you so" but he managed to resist the urge nicely.  See, when I saw him eight weeks ago, he told me I should really lay off running for 4-6 weeks.  I refused to hear that, so he told me to "take it easy".  Well, I think I have been taking it (relatively) easy.  For the most part, I ran three days a week instead of four.  I have gone slower.  I've taken liberal walk breaks. 

I think the physical therapy I was getting the first few weeks really did some good, and when I stopped going (because the physical therapist said my leg wasn't going to heal if I kept running on it so I elected to tough it out until my big race)...the pain started ramping up again.  Interestingly enough, a lot of muscle pain I was having initially is gone--it really is all in the bone.  (So the diagnosis I got really fits with the experience I've been having.)

He basically told me now I really "need to" not run for 6-8 weeks.  He said this kind of "injury" rarely turns into a stress fracture.  It just hurts, and it won't stop hurting until it "heals".  Ice, anti-inflammatories, rest.  That's really all I can do about it.  The good news is that I can swim, bike and even strength train; the eliptical is better than running, but still not good for it.  I don't see how it's different from biking, ...well, except for the fact my hiney would be sitting in a seat while biking so my full body weight wouldn't be on my leg.  Okay, so it does make sense.

Do I wish I had taken off early on?  No.  I think I've gained a lot of ground in the last eight weeks.  I think my muscles were hurting in the beginning, and now they don't because I'm stronger.  I think I "proved" that I really can run through pain....because it really has been painful almost the whole time (at least in the beginning of every run, sometimes the whole time).  Am I still going to do my race?  Certainly.  I won't PR or anything.  I probably won't even do as well as my recent training run, but I will finish.  Will I take off 6-8 weeks?  Well, I'll certainly take off (after the race which is a week from Monday) for at least four weeks...maybe six....seven will be pushing it well beyond reasonable and eight is OUT OF THE QUESTION.

I've already scoped out a spinning class at the gym I belong to as well as a pool where I can train!  Maybe a sprint-distance triathlon could be in my future.....

Thanks for stopping in, come again soon!
:D

*BTW, I've been questioning Dr. Google about periostitis, and he seems to think it's the same as shin splints...but my real live doctor said it wasn't actually shin splints.  From what I've read so far, the term "shin splints" isn't a medical term, but is widely used for any pain in the shin area.  So, my guess is periostitis is just more specific.

Week 11 & 12 Recaps

WHAT I DID

Week 11-total miles 14.5.   I did a couple of trail "runs" by myself, at a slow pace, and I did a Cotton Row training run (at a very respectable pace).

Week 12-total miles 11.  Other than the Week Five when I had to lay completely off this was my worst training week.  I walked Monday's miles start to finish and made an appointment for an MRI when it was over.  Tuesday with my group, I started out limping, but I tried very hard to just push through the pain.  It didn't work.  It really HURT to keep trying to run....which I stubbornly did the whole 4.5 miles, with very little success.  Thursday I tried to do a 3 mile trail run.  Although my average pace was 15 (yes, that's basically fast walking), I did manage to get a good little sprint in at the end, which felt great.  But, Saturday when I was supposed to be doing 5 miles with my group, I was anxiously awaiting the results of my MRI.

WHAT I LEARNED

 

Since I go to church with my doctor, I got my MRI results today--I'll make a whole separate post on that, but suffice it to say I learned that putting off recovery from an injury doesn't really get you anywhere good.

I also learned there is a difference between just "taking it easy" and "rest".  Taking it easy means not going full throttle with training (this is pretty much what I've done the last 8 weeks).  Rest, on the other hand, means do NOT run. 

WHAT I'M GOING TO DO

As much as I hate to...I'm going to rest my leg for a minimum of six weeks.  I want it to get better.  So, I'm going to consider taking up swimming and/or biking.  Maybe I can train for the HiWAAY Huntsville Sprint Tritahlon (minus the running of course)?  The only down side--I don't own a bike.  But, since biking and swimming are both good, maybe I can convince my husband that the bike is a necessary therapy aide?? ((Honey, just think of what it will do for my legs!)) 

FOOD UPDATE

I haven't been following any certain "way of eating", I've just been watching what I eat, and trying to eat organic as much as possible (little or no processed food, and "no" high fructose corn syrup).  This morning, I was down a few pounds, but I don't expect that to stick.  It's been like that all year, down a few, back up to base-line.  The good news is I haven't gained!!    I go to the doctor tomorrow to have a full allergy panel done.  It's going to take about 3 weeks for the results to get back, but I completely expect to find out I'm "intolerant" of several foods I eat regularly.  I'm excited to find out because I'm very hopeful that eliminating those foods will 1) allow me to eventually get off thyroid medications,  2) help me lose weight, and 3) allow me to sleep and feel better overall.

Thanks for stopping in, come again soon!

:D